Choosing a place to store your personal belongings is an important decision.  You will want to make sure your prized possessions are safe and secure. Here are some hints on how to choose a storage facility:

First, determine what kind of storage you need. Call a few facilities to ask about size, cost, climate-control, and access.

Do some research online. You can try the Better Business Bureau and other online review sites.

Contact the local police department to ask about the crime rate in the area where the facility is located. You may be able to find out if they’ve had any break-ins or reports of problems.

Try to visit the facility in-person before you commit. This way you can tour the units and get answers to any questions you may have.

 

 

Are you suffering from Spring Fever? You may think you are but did you know that Spring Fever is an actual diagnoses with real symptoms? According to Wikipedia, Spring Fever is real. Here is what the online encyclopedia has to say.

Spring fever is a term applied to several sets of physical and psychological symptoms associated with the arrival of spring. In general it refers to an increase in energy, vitality and particularly sexual appetite, often particularly strong in those suffering from Seasonal affective disorder (SAD) and thus experiencing lows during the winter months. It is this sense that inspires the use of the term as a title for several works of literature and entertainment. In some uses however it refers to the opposite, an unexpected loss of energy with the onset of spring.

As a translation of the German term “Frühjahrsmüdigkeit” (lit. “Spring tiredness”), Spring Fever is the name for a temporary mood typically characterized by a state of low energy and weariness experienced by many people in springtime. It is not in the category of a diagnosed illness, but rather a phenomenon thought to be initiated by a change in the season.

Symptoms

In the northern hemisphere the symptoms usually arise from mid-March to mid-April, and depending on the person may be more or less pronounced. Weariness (despite an adequate amount of sleep), sensitivity to changes in the weather, dizziness, irritability, headaches, and sometimes aching joints and a lack of drive are the most common.

Causes

Although the causes of spring fever have not yet been fully resolve], hormone balance may play a role. According to this theory the body’s reserves of the “happiness hormone” serotonin, whose production depends on daylight, become exhausted over the winter, making it especially easy for the “sleep hormone” melatonin to have its effect. When the days become longer in springtime, the body readjusts its hormone levels, and more endorphin, testosterone and estrogen are released. This changeover puts a heavy strain on the body, which responds with a feeling of tiredness.

In addition, temperatures usually fluctuate greatly in springtime. When temperatures rise, blood pressure drops, since the blood vessels expand. Food also plays a role. In winter one tends to consume more calories, fat and carbohydrates than in summer. But during the hormone adjustment period the body requires more vitamins and proteins instead

 

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